For the last several years (2007-2009) my son has attended Athletic Republic. The speed training program includes the development of running mechanics, change of direction, quick feet skills, and core weight training. Acceleration training has improved his 40 yard dash, pro agility, foot quickness, and game speed. His explosion through the line of scrimmage this year is unbelievable, and we give the credit to him leading the state in rushing for the second consecutive year to the staff at Acceleration (Athletic Republic). I strongly recommend that anyone interested in developing faster and stronger athletes take a look into Athletic Republic, you will not be disappointed in the results.