Sports Nutrition
Fueling Athletic Performance
We started NutriFormance and Athletic Republic as Personal Trainers and Registered Dietitians who always saw the need for both good nutrition and exercise programming. For the last 25 years we have helped thousands of athletes improve their sports nutrition diets and have increased energy and better body compositions.
There is a lot of incorrect and bad nutrition advice being sold over social media, books, podcasts etc.. People are more confused than ever which is why it is even more important to get an individualized nutrition plan and to learn the right nutrition information from experts like those at NutriFormance/ Athletic Republic.
Our Registered Dietitians are also certified strength and conditioning specialists and personal trainers and understand training needs.
We specialize in:
- Sports Nutrition
- Weight Gain
- Weight Loss
- Disordered Eating
- Eating Disorders
- Supplement recommendations
FREE 60-MIN TRAINING SESSION
St. Louis' Speed, Agility & Strength Experts
Call 314-432-6103 or fill out the form to get started.
Sports Nutrition 101
- Includes comprehensive sports nutrition initial assessment which includes an InBody body composition test and resting metabolic rate
- Includes sports nutrition education
- Macronutrient foundations and timing
- Individual plan based on food preferences, sports, and basic schedule
- Includes meal plans with personalized calorie goals
- Includes pre/post competition food goals
- Includes supplement education and recommendations
Sports Nutrition 101
One (1) initial consult 75 minutes + Two(2) 60 minute follow up consults-
Includes comprehensive sports nutrition initial assessment which includes an InBody body composition test and resting metabolic rate
-
Individual plan based on food preferences, sports, and basic schedule
-
Includes supplement education and recommendations
-
Includes meal plans with personalized calorie goals
-
Includes pre/post competition food goals
-
Macronutrient foundations and timing
-
Includes sports nutrition education
Sports Nutrition Baseline Assessment
One (1) initial consult 75 minutes-
Comprehensive initial assessment including the body composition analysis and resting metabolic rate and basic recommendations to improve performance
