Prevention is one of the most important tools you can use to stay healthy! Most consume too many pro-inflammatory foods which are linked to many chronic diseases.  Here are 5 foods to decrease your intake and balance by incorporating more vegetables, fruits, beans, seeds, and nuts!

1. fried foods
2. coconut oil
3. butter
4. meat
5. partially hydrogenated oils

Overall balance of intake is the most important.

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Ellie Huff

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