There are several great sport nutrition recommendations and guidelines. One of them is, do not try to lose weight during season and allow your performance to suffer.  If you are not at the weight that you want to be for performance, then I encourage you to seek out a registered dietitian and healthfully change your eating habits to fuel your sport, your metabolism, and your life!

Change the goal of weight loss to thinking of a healthy body.  Meaning, healthy body composition. Your muscle mass versus fat mass.  If you decide to “diet” with out fueling for your body you will actually lose muscle, glycogen, vitamins and minerals and very little fat.

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Ellie Huff

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