• helps your body function at it’s best
  • helps you concentrate
  • dehydration impairs performance
  • increased energy
  • sweat = water that is lost out of the body

How much? (general guidelines)

  • 4-8 years of age 6+ cups
  • boys 9-13 of age 9+ cups
  • girls 9-13 of age 8+ cups
  • 14 and older 9+ cups

Helpful Hydration Tips:

  • carry a water bottle with you
  • drink before, during and after exercise
  • during summer, freeze your water bottle to keep cold longer
  • consume foods with higher liquid content such as: melons, dairy, cold soups and smoothies
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Ellie Huff

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