Here are some tips for fueling your workouts. We recommend eating whole, real foods first but when that’s not available here are some options:
30-60 minutes before workout
4 oz. Gatorade Prime
8 oz. Gatorade
4 Gatorade Chews
1/3 Clif Bar + water
piece of fruit + water
During your workout drink water. If exercise lasts longer than 1 hour then, you need electrolyte and carbohydrate replacement. Gatorade would be a good option.
Snack Ideas for 10-30 minutes after workout for recovery fuel.
Gatorade Recovery Shake 8oz + water
Gatorade Recovery Beverage + water
smoothie with frozen berries and yogurt + water
fruit or vegetable + 8oz low-fat chocolate milk
muscle milk 8oz + water
For more ideas, questions or to schedule your personal nutrition coaching session contact jamie