Riley Flynn, BS

Personal Trainer & Sports Performance Coach

Before joining the NutriFormance, Riley spent 9 years competing and learning the martial art by the name of Kuk Sool Won. Riley made it to the level of second degree black belt before focusing on running both Cross Country and Track in College. He attended Webster University where he achieved success in the St. Louis Intercollegiate Athletic Conference (SLIAC) being all-conference 3 times in Cross Country, and 3 times in Track including the 5k conference champion. Riley graduated with a Bachelor’s of Science in Exercise Science in 2018.

During Riley’s senior year at Webster University, Riley was given the opportunity to be an intern with NutriFormance & Athletic Republic where he worked with a pitching program called Mach 1. The program focused on improving the longevity of our young pitchers through improving pitching mechanics, arm care, and strengthening.

Riley plans to continue to run competitive in the St. Louis running scene with the aspirations of eventually running marathons and potentially ultra-marathons. Riley aspires to train endurance athletes of all capabilities and ages to improve their fitness, avoid injury and improve their times.

Ask Riley about some of his other unique skills, such as yoyo tricks, and unicycling.
Riley Flynn, BS Bio Pic - Athletic Republic St. Louis

Achievements:

site-logo - Athletic Republic St. Louis

FREE 60-MIN TRAINING SESSION

St. Louis' Speed, Agility & Strength Experts

Call 314-432-6103 or fill out the form to get started.

St. louis' sport performance experts

Speed, AGILITY, Strength training & Sports Nutrition for St. Louis Athletes

jenny marsh
jenny marsh
2020-07-17
My daughters attend classes here, great experience! They do a great job! Frequent hand sanitizing, masks and distancing, feel comfortable!
Stephanie Cross
Stephanie Cross
2020-07-17
I have three teenagers (13,17 and 19) that work out at Athletic Republic and feel completely comfortable with the safety protocols they have in place. My kids really enjoy the workouts and it helps keep them in shape. I was very glad they were able to reopen in June.
Nell Coble
Nell Coble
2020-07-08
I've been going to Athletic Republic for 8 months now, and I have enjoyed every workout! The facility is always clean, and the trainers are awesome. Best gym ever!!!
Ethan Hayes
Ethan Hayes
2020-03-04
Athletic Republic- STL is by far the best workout I have ever done! Not only is the workout awesome but the instructors are so dedicated to their work and knowledgeable. The studios are also beautiful and so organised and clean! I highly suggest trying it out. Superb!!
Willie Floros
Willie Floros
2020-01-25
Best sports performance training in St. Louis. A must for any serious athlete!
Fred Perez
Fred Perez
2019-12-19
The instructors and management are incredible! No matter who you are, they will make you feel welcome and you will notice they actually care about your wellbeing.
Rick Cappaert
Rick Cappaert
2019-12-16
When it came time for my oldest daughter to improve her speed, agility and conditioning for soccer we chose Athletic Republic. Having been a former health club owner I knew this was the facility with the staff to accomplish those goals. That was ten years ago. She trained there throughout high school and college attaining academic All-American honors. Now my youngest daughter is midway through her Division I lacrosse career and is getting similar results. She has improved her speed, agility and conditioning over the last 6 years and will continue to utilize the facility and staff.
Jonathan Johnson
Jonathan Johnson
2019-12-12
Love this location! The coaches are great and I love the workout and the atmosphere.
Elizabeth Dixon
Elizabeth Dixon
2019-12-06
Love this location! The coaches are great and I love the workout and the atmosphere.
Jeffrey Branson
Jeffrey Branson
2019-11-09
Athletic Republic has been instrumental in helping my players and sons become better athletes. The staff is super knowledgeable and does a great job of pushing the athletes to reach their full potential. I refer anyone who asks me how to increase their foot speed,strength, and explosiveness to Athletic Republic.