The Intro to Sports Nutrition program will provide you with what to eat for meals and snacks, how much to eat, when to eat, and what to order at restaurants. Integrating these sports nutrition practices into your lifestyle will increase your speed, power, coordination, energy, as well as decrease your recovery time.
The following highlighted features describe the services included in the program:
- Looking for performance enhancement/recovery nutrition? Nutrition goal setting and planning will make a good athlete great and can give an edge over an athlete of similar skills. Especially over the course of a tournament, event or entire season.
- Resting Metabolism Testing tells you your individual baseline calorie needs for your increased level of activity. This test will help to make sure you are balancing your energy intake with your energy output. Energy balance will improve your acceleration, deceleration, change of direction, coordination, overall strength to reduce the risk of joint and tendon injuries, and give you more explosive power.
- Body Composition Testing will tell you your percent body fat. In addition to performance training, nutrition training is the other part of the equation which will allow you to alter your body composition.
- Safety and effectiveness of supplements can be discussed to ultimately, enhance your sport itself.
- Food journaling