Sports Nutrition

Fueling Athletic Performance 

JAMIE CASSELL
MS, RD, LD, HFS

The Sports RDs (Registered Dietitians) are not only versed in strategies to enhance athletic performance, we are athlete’s ourselves.  From Select Sports participation, High School, D1 athletics to adults training for endurance events, we have the knowledge to help you create your own individualized nutrition plan.

  • Enhancing Sports Performance (speed, power, skill, coordination)
  • Supplements (protein powder, ergogenic aids)
  • Eating Often (before, during and after sports or training)
  • Hydration
  • Recovery
  • Injury Prevention

Our recommendations and programs are individualized based on goals, sport, food preferences and supported by published scientific literature.

EMILY BAILEY
RD, LD, NASM

Our Sports RDs are members of the Collegiate and Professional Sports Dietitians Association, Sports Cardiovascular and Wellness Nutritionists, The Academy of Nutrition and Dietetics and Missouri State Licensed. Don’t Waste A Workout! Call us today to schedule a COMPLIMENTARY CONSULTATION to find out how we can help you accomplish your goals. Nutrition coaching makes a good athlete great and can give an edge over an athlete of similar skills, especially over the course of a tournament, event or entire season. No Gimmicks, Never a Fad Diet Prescription, and No Air Brushing, EVER!  In a world full of nutrition misinformation and slick marketing, you can trust the Sports RDs at NutriFormance & Athletic Republic.


Intro to Sports Nutrition Program

The Intro to Sports Nutrition program will provide you with what to eat for meals and snacks, how much to eat, when to eat, and what to order at restaurants. Integrating these sports nutrition practices into your lifestyle will increase … Continue reading


Additional Sports Nutrition Services

PERFORMANCE PREP NUTRITION To perform your best you must fuel! Prepping for your performance comes from practice, but everyone puts in their time at practice. Not everyone fuels for their performance during practice, training and games. This is how you … Continue reading