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From The Blog
10. Diets don’t work. Even if you lose weight, you will lower your metabolism and gain the weight back. Potentially more than you lost. 9. Diets are expensive. If you didn’t buy diet products, you could save to put the … Continue reading →
Normal eating is being able to EAT WHEN YOU ARE HUNGRY and continue eating until you are SATISFIED. It is being able to CHOOSE FOODS YOU LIKE and eat it and truly get enough of it – not just stop … Continue reading →
Directly from National Eating Disorders Awareness and Prevention. http://www.nationaleatingdisorders.org/no-weigh A Declaration of Independence from a Weight-Obsessed World I, do hereby declare that from this day forward I will choose to live my life by the following tenets. In so doing, … Continue reading →