Proven Training Protocols

Proven Training ProtocolsAthletic Republic delivers on-field success through scientifically based performance training protocols that help athletes learn to move better, get faster, stronger, more powerful and in the best condition possible for their sport.  The training tools and programs are designed to take the athlete just beyond his/her ground based training limitations so the brain learns to send stronger, more precise signals to the muscles.  This is the essence of what many experts call “neuromuscular training” and we have pioneered its development through 20 years of research and commitment to sport science principles.


Our program truly is one of a kind. We hold six patents and 4,000+ pages of proprietary speed and skill-specific training protocols that meet the demands of every sport and athlete.  Athletic Republic training programs create faster, stronger, more explosive athletes who are able to play at game speed for longer and with fewer injuries.  Our “Proof Positive” performance improvements are documented and proven.

Are we satisfied? Never. We’re always working on better ways to develop new training technology that enhances our protocols. Our combination of experience and on-going research, guarantees enhanced athletic performance—at any age and ability. As the industry leader and largest operator, it’s a commitment we make to each of our athletes.
Athletic Republic is the culmination of our 20 years of research and relentlessness. It’s a science-based sports training system that has delivered real, quantifiable results to over half a million athletes, including more than 2,500 Olympic and professional athletes, no matter their age, gender or sport. It’s a brand built out of a firm belief that there is a better way to train athletes, a better way to rehabilitate and a better way to maintain peak athletic performance.

Sport-Specific Training

For two decades we’ve been backing up our beliefs by seamlessly integrating science into sports training. Our intensive, individualized sport-specific training programs and state-of-the-art, proprietary equipment give real athletes a competitive advantage at every level—naturally. The Athletic Republic focuses on intelligent, science-based methods that propel our athletes from the bench to the field, from freshman to varsity squads, from high school to college and from college to the pros.

When an athlete walks through our doors, they walk into our world, where maximizing athletic potential is our anthem. Our trainers have the sports-science knowledge to improve athleticism safely and effectively. We assess your strengths and weaknesses and create a training program like no other—one that is tailored specifically for you—in an environment that can’t be found anywhere else. We train you to move better, faster, be more stable and be in the best possible condition for your sport. By creating a training environment that allows us to safely take you beyond what you can normally do, your body responds quickly, and the improvements are solid and long lasting.

Science-Based Sports Training

Our science-based training improves the rate at which you can do mechanical work, retraining your body from the inside out— neurologically, metabolically and biomechanically—so that you can become more efficient in the actual motions of your selected sport. After just 6-8 weeks of our Acceleration Training our athletes see vast improvements in their explosive power, accuracy and active recovery. Core strength and balance become rock solid. These athletes are able to play at game speed for a longer time than other athletes and with fewer injuries.