Lacrosse Training

To become the best athlete and lacrosse player, it takes the right mix of lacrosse specific skills, enhanced speed, agility, quickness and power. Today’s top lacrosse players are bigger, faster and stronger than ever before. To help you achieve your goals and dominate the “fastest game on two feet,” Athletic Republic provides the optimal mix of proprietary sport specific training protocols and patented equipment to make you a better athlete and lacrosse player.

Every move is critical…In the game of lacrosse, you need explosive speed, intricate footwork, and power if you want to defeat your opponent. No matter what position you play, the Athletic Republic Programs can help take your game to the next level and give you the edge over your competition. Athletes in youth leagues, high school, and college have all used this program to their benefit.

The Lacrosse Program is Designed to Improve:

Improve Sprinting Biomechanics and Increase Stride Length/Frequency

  • Be faster in the open field
  • Blow by defenders
  • Be a more dangerous player

Increase Explosive Power

  • Get to more ground balls
  • Beat more defenders
  • Have a quicker first step
  • Make quicker cuts
  • Change direction quicker

Increase Maximum Sprint Speed

  • Lead the fast breaks
  • Get more breakaways
  • Be the fastest player on your team

Increase Maximum Anaerobic Tolerance

  • Be ready for the next big play
  • Feel as strong in the 4th quarter as you do in the 1st
  • Dominate your opponent at the end of the game

Enhance Body Posture & Positioning

  • Better ability to dodge defenders and stay with attack

Improve Balance

  • Better at taking hits

Improve Overall Strength

  • Reduce the risk of joint and tendon injuries


An underlying component is the mental aspect. It’s about the confidence Athletic Republic training gives young women athletes. They come out stronger, quicker, more powerful and more confident.

Lisa Lindley, Head Coach of Top Ranked Darien Women’s HS Lacrosse (also has produced over 40+ High School All-Americans)

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