Sport Training

Athletic Republic is the culmination of our 20 years of research and relentlessness. It’s a science-based sports training system that has delivered real, quantifiable results to over half a million athletes, including more than 2,500 Olympic and professional athletes, no matter their age, gender or sport. It’s a brand built out of a firm belief that there is a better way to train athletes, a better way to rehabilitate and a better way to maintain peak athletic performance.

Athletic Republic is the world’s premier provider of athlete development programs. Located in more than 160 training facilities around the world, we help athletes of all ages and skill levels gain the edge in speed, agility, power and quickness with personalized, professional sports training programs, scientifically developed to improve overall athletic performance and enhance self esteem. Our sport-specific programming is designed specifically for athletes preparing for the upcoming season, gaining an advantage in the off-season and keeping their skills sharp during the season.

For two decades we’ve been backing up our beliefs by seamlessly integrating science into sports training. Our intensive, individualized sport-specific training programs and state-of-the-art, proprietary equipment give real athletes a competitive advantage at every level—naturally. The Athletic Republic focuses on intelligent, science-based methods that propel our athletes from the bench to the field, from freshman to varsity squads, from high school to college and from college to the pros.

Every athlete knows that success and recognition in athletic competition doesn’t just happen. They are the result of an honest commitment to excellence and hard work. Improvements in athletic ability can often make the difference between success and failure. Our program brings together the key components of improved speed, agility and overall athletic performance. Throughout the training period, specific attention is given to sprint mechanics, neuromuscular coordination, anaerobic & aerobic conditioning and muscle physiology, all for the specific purpose of improving every athlete’s performance. Through specialized training and modifications written into each protocol, trainers have the ability to modify each workout for each athlete. This flexibility provides a truly individualized program for every athlete as they work towards maximizing their athletic potential.

In our optimal training environment—a potent combination of our proprietary equipment coupled with properly placed mirrors, video feedback and our qualified trainers—you’ll find that you quickly progress beyond all your preconceived notions about your abilities and limitations. And with the added integration of our cord technology and advanced video technology, you’ll hear, feel and see that difference.

Sport Training Program Components

Every program, regardless of sport, trains the athlete using the following components:

  • Safety and Injury Prevention
  • Warm-up /Cool-down
  • Maximum Sprint Speed and Sprinting Biomechanics
  • Plyometric Training
  • Agility
  • Flexibility
  • Strength Training
  • Cardiovascular/Endurance Training and Increased Anaerobic Tolerance
  • Dynamic Balance
  • Core Stabilization
  • Eye-Hand/ Eye-Foot Coordination & Reaction Training

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