Category Archives: Blog Post

Concession Stand Crunch

With Blue’s hockey playoffs, baseball season and the spring high school sports coming to an end and beginning summer sports, it’s important to plan ahead to keep your healthy diet on track.  Concession stands are a convenient food source for … Continue reading

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Eating Before Exercise

WHAT? –      Carbohydrates Fruits Vegetables: potatoes, peas, corn Dairy: milk, yogurt Grains: bread, pasta, rice, granola Sweets –      Fluid Water Flavored water Milk Smoothies Urine should be the color of lemonade WHEN? –      4 hours before training: High- carb meal … Continue reading

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Natural Weight Loss

Now is the time that many of you are thinking about losing weight.  When beginning a weight loss program the ultimate goal should not be to watch the scale go down quickly. The goal should be to find your individual … Continue reading

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Crazy for Carbs

Carbohydrate is part of a healthy diet. They provide lots of energy, vitamins and minerals, and the fiber can help keep you satisfied. The Bottom Line • Carbohydrates are VERY important for exercise • With carb, you can go faster, … Continue reading

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We are open

Athletic Republic is open today with regular scheduled sessions.

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Closing at Noon 3/24/13

Due to inclement weather NutriFormance and Athletic Republic will be closing at noon today.  We apologize for any inconvenience.  Please be safe if driving.

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Inclement Weather 3-24-13

Due to potential inclement weather, NutriFormance and Athletic Republic may have adjusted hours.  If you are scheduled for a session, please contact us at 314-432-6103 for most updated information on hours. Thank you and be safe.

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Have You Met Jamie?

Jamie Joyner-Cassell MS, RD, LD (Registered and Licensed Dietitian and Certified Personal Trainer) All Athletic Republic Athletes currently training have a FREE 30 minute Nutrition Coaching session.  Contact Jamie at jamiej@nutriformance.com Bachelor’s of Science in Food, Nutrition, and Health Promotion … Continue reading

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Know Your Fats

Happy Heart Month! Each fat has different characteristics and different effects on your health, however fat is ESSENTIAL to the structure of EVERY cell in your body! Benefits of fat: they help protect your organs, help keep your body warm, … Continue reading

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Sandlot Elite Pitcher's Clinic

Huge thank you to the Sandlot for hiring us to provide the strength and conditioning for their Elite Pitcher’s Clinic and their pre-season Team Training.  Click here to see Matt Firth, ATC, CSCS, an Athletic Republic Sports Performance Coach and former pitcher at Lindenwood University, … Continue reading

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